wowza

ok so it's been super long and i'm not even going to use the shift key or upper case letters. its late and i just want to say hi and let everyone know how things are going.

i've been doing some things to try to lose weight. i've lost 12lbs in the last month and a half. i'm pretty happy about that. so this is what i've been eating....

breaky

3 egg omelet with veggies and a small piece of fruit

OR

a protein shake made as instructed except only 1/2 the amount of protein powder

snack

1 protein bar

lunch

a salad, no dressing(although I have a small bit) with veggies and meat(chicken, turkey, salmon, or tuna)

snack

a handful of low sodium nuts(almonds) and 3-5 whole wheat triscuts

dinner

rice, veggies, and a palm size amount of meat

snack

yogurt

so this is what i eat daily and it seems to be working. i've also been trying to do this couch-5k running program on the treadmil. currently on week 4 but i haven't run in 4 days so i may have to go back a week.

but thats about all thats been happening other than halloween, birthday planning, and xmas presents......